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pilau,
chapati, yams, cucumber and stew
Pilau is a rice dish, chapati and the soupl prepared from yams and sweet potatoes.
Ugali and fish
Labels: fish , Ugali
Deep
fried fish Fish and brown Ugali
Brown ugali made from flour that contains ground millet and cassava(dried of course) is a highly nutritious starch that is served with fried fish and separate stew. Fish is a delicacy among the people of the lake region and the coast because of the availability. Fish can also be served with rice.
Mukimo and beef and a misplaced Chapati
Honestly, we do not know how the chapati got into the picture but the sumptuous meal was intended to be Mukimo and beef. Mukimo, very popular in the central region is made of mashed potatoes and grains(mostly boiled maize)
Mukimo Liver
Labels: Eggs , Liver , Mukimo , Rice
Liver, Rice and Mukimo
Rice served with liver and some portion of mukimo to brighten the meal. A balanced diet considering the input of the highly nutritious starch that contains maize and greens mashed together.
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