Ugali, Sukuma wiki and Eggs

Ugali, Sukuma wiki(kales) and some chicken products. each contributing 30% by volume but the flour product due to compaction carries the satisfaction responsibility, the eggs and greens generate the sumptuous taste that leaves one craving for more but there isn't more space. Unless one waits because as it looks, some larger piece of ugali was left somewhere.

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Ugali and fish

Deep fried fish Fish and brown Ugali

Brown ugali made from flour that contains ground millet and cassava(dried of course) is a highly nutritious starch that is served with fried fish and separate stew. Fish is a delicacy among the people of the lake region and the coast because of the availability. Fish can also be served with rice.

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Ugali Beef

  

 When energy, proteins and vitamins and proteins are needed at one go ugali beef and greens is the way to go. Beef stew and traditional 'mboga' will do justice as they contain the said vitamins vital for the development of the body.

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