Rice Chicken

White Rice, green cabbage and stewed chicken capped with a chicken product, a case of eating the mother and the children. 

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Ugali, Sukuma wiki and Eggs

Ugali, Sukuma wiki(kales) and some chicken products. each contributing 30% by volume but the flour product due to compaction carries the satisfaction responsibility, the eggs and greens generate the sumptuous taste that leaves one craving for more but there isn't more space. Unless one waits because as it looks, some larger piece of ugali was left somewhere.

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Mukimo Liver

Liver, Rice and Mukimo

Rice served with liver and some portion of mukimo to brighten the meal. A balanced diet considering the input of the highly nutritious starch that contains maize and greens mashed together.

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