Wheat Stuff

Bread and Beef

Morning when I am facing a long day and i have to take some wheat stuff coupled with beef. Served with any beverage for instance juice, tea or coffee.

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Rice, Beans and Greens

Rice, beans and Sukuma Wiki

White rice, beans stew and simmered greens. good looking and the taste does not disappoint, a balanced diet that ensures all the required parameters are their right proportions.

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Balanced Diet

Chicken, Roast potatoes and

Chicken, yes chicken and not fish on such a lousy day. A well balanced diet on Madaraka Day, a holiday celebrating the internal independence of our country Kenya 

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Light breakfast

Samosa and Lemon

Baked pastry as light breakfast on a lazy Saturday morning. usually accompanied with coffee, tea or cold juice to kick start the day. The samosa may be stuffed with ground beef or chicken while others prefer spiced onions and tomatoes  

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