Chicken Pilau

Chicken Pilau with Kachumbari. Brief-simple-nutritious

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Rice and some beef

Some one took the advice of some nutritionists that one needs two to three pieces of meat in any meal. They went forward and ensured enough rice to cover for that.

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Ugali, Sukuma wiki and Eggs

Ugali, Sukuma wiki(kales) and some chicken products. each contributing 30% by volume but the flour product due to compaction carries the satisfaction responsibility, the eggs and greens generate the sumptuous taste that leaves one craving for more but there isn't more space. Unless one waits because as it looks, some larger piece of ugali was left somewhere.

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Grilled Chicken and Roasted Potatoes

Roasted potatoes and chicken with greens

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